Metamora Fit Club

Let's Get Moving!!

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Group Training
Sometimes you want the extra accountability of training with a group.
 
Crim Training Program

This is an excellent program that is put on through the Crim Fitness Foundation.  Mandy Jo is a group leader on Tuesday evenings from May through August.  So, if you want to train for the Crim: 5K/8K or 10 miles, and are in the Genesee county area, it is highly recommended that you go through this program.  You will meet with a group somewhere in Genesee county on Tuesday evenings including downtown Flint along the Crim route.  2010 has come and gone for training.  You'll need to keep an eye on the Crim page starting in March and sign up as soon as the forms come out.
  
Turbo Kick!!

Check the calendar for future dates.
 
Body Gospel

Check the calendar for future dates 

Group Training

Do you want to get a group of friends/co-workers/family together to do some group training?  I can help you out.  We will customize the group according to what the purpose of the group is.  If your group comes out to my gym it'll be $5/person/session.  If I come to your group it'll be $5/person/session or a minimum of $50 per session.